Weigh In record (no journal entry) for 06 September 2016
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175.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 September 2016:
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2150 kcal
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Fat: 88.94g | Prot: 119.55g | Carb: 246.95g.
Breakfast: Krispy Kreme Glazed Cake Doughnut Holes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Nut Cheerios, Sugar. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: San Pellegrino Sparkling Blood Orange Beverage, Canada Dry Ginger Ale (12 oz), Jason's Deli Italian Pasta Salad, Trader Joe's Tabouli Salad, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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gaining 2.3 lb a week
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