Weigh In record (no journal entry) for 06 September 2016
|
161.0 lb
Lost so far: 27.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2016:
|
847 kcal
|
Fat: 23.93g | Prot: 23.82g | Carb: 134.61g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Dig Inn Un-Fried Veggie Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Knott's Berry Farm Strawberry Shortbread Cookies. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|