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TofuPhobic
Journal
21 Nov 11
TofuPhobic's Journal, 21 November 2011
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Weigh In record (no journal entry) for 21 November 2011
198.0 lb
Lost so far:
122.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2011:
2278 kcal
Fat: 49.50g | Prot: 211.91g | Carb: 204.62g.
Breakfast:
organic apple slices, baby carrots earthbound farms.
Lunch:
chicken wing, chicken thigh (skin not eaten).
Dinner:
roast beef, restaurant hamburger bun aunt hatties.
Snacks/Other:
budweiser, healthy choice fudge bars, nonfat cottage cheese, chobani nonfat peach yogurt.
more...
2589 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours.
more...
losing 9.8 lb a week
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