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Good Luck and best wishes to everyone for this New Year!!!! Ok, last day of crazy Holiday eating then time to get back on track. Been going good for the past couple days. Cutting the Fat seems to really have a positive effect on weight loss. Hope to see 166-165 by this time next week. Should make a world of difference on my running.
Diet Calendar Entries for 31 December 2009:
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2982 kcal
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Fat: 140.80g | Prot: 171.05g | Carb: 250.37g.
Breakfast: Everyday Turkey Bacon, Egg White, No Sugar Added Lowfat Blueberry Yogurt, great value instant oatmeal. Lunch: Bean Burrito, Fiesta Taco Salad. Dinner: buffalo wild wings bones wings, shrimp. Snacks/Other: Gala Apple (Medium), Cheese Crackers with Peanut Butter. more...
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2626 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Standing - 1 hour, Housework - 4 hours, Desk Work - 5 hours. more...
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