Weigh In record (no journal entry) for 03 September 2016
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234.6 lb
Lost so far: 5.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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4035 kcal
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Fat: 106.15g | Prot: 99.36g | Carb: 494.92g.
Breakfast: Keiju Rypsiöljy, Paistettu Kananmuna, Vaasan 100% Kauraleipä, Pirkka Edamjuustoviipale, Kevyt Levi Kevyt Levi 40%, Atria Ylikypsä Kinkku. Lunch: Perunat (ilman Suolaa, Keitetty), Lihakastike. Dinner: Pirkka Edamjuustoviipale, Naudanjauheliha (10% Rasvaa), Sipulit, Pirkka Suippopaprika. Snacks/Other: Polly Polly, Fazer Tutti Frutti Passion, Mojito, Sandels Olut, Fizz Siideri, Oululainen Pullava. more...
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3136 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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