Weigh In record (no journal entry) for 02 September 2016
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155.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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1080 kcal
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Fat: 39.88g | Prot: 78.17g | Carb: 111.40g.
Breakfast: Coffee with Milk and Sugar. Lunch: Frozen Fruit Cocktail or Mix, Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Regular, Almond Milk, Sugar, Bob's Red Mill Chia Seed, Flaxseed Seeds. Snacks/Other: Ocean's Flaked Light Tuna Thai Chili, Quinoa (Cooked), Fried Egg. more...
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losing 2.8 lb a week
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purringmeow's weight history
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