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AliC73
Journal
01 Sep 16
AliC73's Journal, 01 September 2016
AliC73's Profile
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Weigh In record (no journal entry) for 01 September 2016
159.8 lb
Lost so far:
0.2 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2016:
1003 kcal
Fat: 42.15g | Prot: 38.55g | Carb: 126.00g.
Breakfast:
Beachbody Shakeology - Vegan Chocolate, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer.
Lunch:
Taylor Farms Garden Vegetable Chopped Salad.
Dinner:
Smart Ones Classic Favorites Sesame Noodles with Vegetables.
Snacks/Other:
Skinny Pop Popcorn, Coca-Cola Diet Coke with Lime.
more...
2438 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Spinning - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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