purringmeow's Journal, 31 August 2016

155.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 89.35g | Prot: 82.26g | Carb: 250.40g.   Breakfast: Coffee with Milk and Sugar. Lunch: Dahl, Frozen Fruit Cocktail or Mix, Sugar, Almond Milk, Flaxseed Seeds, Bob's Red Mill Chia Seed, Quaker Instant Oatmeal - Regular. Dinner: Grace Sardines in Tomato Sauce, Toasted Whole Wheat Bread, No Name Real Bacon Bits, Caesar Salad Dressing, Dole Chopped Romaine Lettuce. Snacks/Other: Cantaloupe Melons, Bananas, Peanut Butter, Pineapple, Tim Hortons Double Double (Medium), Almonds, Country Harvest Stone Milled 100% Whole Wheat. more...

2106 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...