Weigh In record (no journal entry) for 30 August 2016
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221.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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2588 kcal
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Fat: 132.13g | Prot: 114.74g | Carb: 245.40g.
Breakfast: Cinnamon, Planters NUT-rition Heart Healthy Mix, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Fage Total 0% Greek Yogurt, Protein Powder, Spectrum Chia Seeds, Bob's Red Mill Unsweetened Flaked Coconut, Blueberries. Dinner: Corn On The Cob with Butter, Johnsonville Beef Brats. Snacks/Other: McDonald's Buttermilk Crispy Chicken Sandwich, McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium), McDonald's Filet-O-Fish (No Bun), Better Oats Oat Fit - Cinnamon Roll. more...
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2484 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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