purringmeow's Journal, 28 August 2016

156.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 64.37g | Prot: 56.11g | Carb: 244.88g.   Breakfast: Bananas. Lunch: California Rolls, Salmon Sushi, Tim Hortons Double Double (Medium). Dinner: Sardines with Tomato-Based Sauce (Mixture), Toasted Whole Wheat Bread, Kraft Greek Feta & Oregano Salad Dressing, Fresh Attitude Spring Mix. Snacks/Other: Almonds, Dahl, Rice Noodles (Cooked), Tim Hortons Double Double (Medium). more...

2330 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Elliptical - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...