Weigh In record (no journal entry) for 24 August 2016
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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2950 kcal
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Fat: 67.49g | Prot: 91.85g | Carb: 254.79g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Fuddruckers Grilled Chicken Sandwich, Deep Fried Potato French Fries (from Frozen). Dinner: Saffron Road Chicken Enchiladas Poblano. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2949 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Driving - 20 minutes, Sitting - 12 hours and 15 minutes, Standing - 3 hours and 5 minutes, Resting - 5 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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