Weigh In record (no journal entry) for 24 August 2016
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157.5 lb
Lost so far: 30.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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782 kcal
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Fat: 31.55g | Prot: 24.28g | Carb: 101.09g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Fresh Creative Foods Mediterranean Feta Orzo Salad, Martin's Potato Hot Dog Roll, Oscar Mayer Classic Wieners. Snacks/Other: Regular Coffee. more...
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losing 14.0 lb a week
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