Weigh In record (no journal entry) for 23 August 2016
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159.6 lb
Lost so far: 74.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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942 kcal
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Fat: 44.96g | Prot: 60.38g | Carb: 79.33g.
Breakfast: Cantaloupe (Muskmelon), Nature's Promise Organic Grape Tomatoes, Cream Cheese, Lasco Wild Caught Nova Salmon, Chop't Red Onion, Le Pain des Fleurs Buckwheat Crispbread. Lunch: Avocados, Grapefruit (Pink and Red), Honeycup Uniquely Sharp Mustard, Turkey Breast Meat. Snacks/Other: Fresh & Easy Melon Medley, Jennie-O Turkey Breakfast Sausage Patties, Theo Chocolate Coconut 70% Dark Chocolate, Cabot Extra Sharp White Cheddar Cheese. more...
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2237 kcal
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Activities & Exercise:
Shopping - 55 minutes, Driving - 2 hours and 20 minutes, Desk Work - 4 hours, Cooking in Kitchen - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 50 minutes, Standing - 5 minutes, Clearing/washing dishes - 10 minutes, Sitting - 2 hours and 30 minutes. more...
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losing 0.8 lb a week
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Hermiones Mom's weight history
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