Weigh In record (no journal entry) for 16 November 2011
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271.6 lb
Lost so far: 8.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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680 kcal
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Fat: 24.79g | Prot: 70.80g | Carb: 43.79g.
Breakfast: chi chi's mild salsa, egg whites, canadian bacan, frozen mixed peppers, frozen chopped white onions, lipton brew hot tea, cremora, splenda. Lunch: splenda, vinegar, horseradish, ketchup, cucumbers, stir fry sauce, beef stock swansons, garlic, shallots, shrimp, crab cake. Dinner: extra virgin olive oil, splenda, cucumbers, ketchup, horseradish, shallots, beef stock, shrimp, brussel. Snacks/Other: herseys chocolate bar candy. more...
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losing 7.0 lb a week
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