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brianc30
Journal
22 Aug 16
brianc30's Journal, 22 August 2016
brianc30's Profile
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Weigh In record (no journal entry) for 22 August 2016
256.0 lb
Lost so far:
0 lb
.
Still to go:
41.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 August 2016:
217 kcal
Fat: 6.14g | Prot: 4.85g | Carb: 32.78g.
Breakfast:
Nature Valley Crunchy Granola Bars - Oats 'N Honey, Community Coffee Coffee Creamer, Splenda No Calorie Sweetener, Regular Coffee.
more...
3414 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes.
more...
losing 0.1 lb a week
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