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purringmeow
Journal
21 Aug 16
purringmeow's Journal, 21 August 2016
purringmeow's Profile
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Weigh In record (no journal entry) for 21 August 2016
156.6 lb
Lost so far:
8.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2016:
1067 kcal
Fat: 37.27g | Prot: 46.86g | Carb: 138.12g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
No Name Caesar Croutons, Caesar Salad Dressing, Dole Chopped Romaine Lettuce.
Dinner:
Potato Chips, Mussels with Tomato-Based Sauce (Mixture), Unico Chick Peas.
Snacks/Other:
Mixed Vegetables (Drained Solids, Canned), Mashed Potato made with Milk (from Fresh).
more...
2029 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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