Weigh In record (no journal entry) for 18 August 2016
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157.5 lb
Lost so far: 30.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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550 kcal
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Fat: 19.00g | Prot: 14.00g | Carb: 79.00g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Domino's Pizza Hand-tossed Pepperoni Pizza (Medium). Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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losing 7.0 lb a week
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