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adnixon
Journal
15 Nov 11
adnixon's Journal, 15 November 2011
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Weigh In record (no journal entry) for 15 November 2011
126.6 lb
Lost so far:
35.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2011:
1399 kcal
Fat: 53.77g | Prot: 65.69g | Carb: 167.02g.
Breakfast:
Turkey Sausage Patties.
Lunch:
Beef Vegetable Soup (Canned, Condensed).
Dinner:
Pal's Junior Burger, Small Fry, Hot-N-Ready Pepperoni Pizza.
Snacks/Other:
Frosted Cheerios, Mini Pretzels, Monterey Jack Cheese.
more...
2052 kcal
Activities & Exercise:
Sitting - 12 hours and 50 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 3 hours and 50 minutes.
more...
losing 7.7 lb a week
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