Weigh In record (no journal entry) for 14 November 2011
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255.0 lb
Lost so far: 58.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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882 kcal
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Fat: 35.80g | Prot: 104.99g | Carb: 30.37g.
Breakfast: Real Bacon Bits 50% Less Fat, Egg Beaters - Original. Lunch: Balsamic Salad Dressing, Sugar Free Raspberry Vinaigrette, Turkey Breast Tenderloin, Canola Oil, Kalamata Olives, Kale. Dinner: Lite Sweet Vidalia Onion Salad Dressing, Real Bacon Bits 50% Less Fat, Mexican Style Cheese, Spring Mix. Snacks/Other: White Corn Tortilla, Mild Picante Sauce, Chipotle Peppers in Adobo Sauce, Extra Lean Ground Turkey, Mexican Style Cheese. more...
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losing 0.6 lb a week
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