Weigh In record (no journal entry) for 14 August 2016
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155.4 lb
Lost so far: 9.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2016:
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1973 kcal
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Fat: 83.71g | Prot: 118.95g | Carb: 185.33g.
Breakfast: 2% Fat Milk, Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Regular, Bananas. Lunch: Chicken Thigh (Skin Eaten), Tim Hortons Double Double (Medium), Paella. Dinner: Kraft Greek Feta & Oregano Salad Dressing, Grapes, Fresh Attitude Spring Mix. Snacks/Other: No Name Salted Blanched Peanuts, Cantaloupe Melons. more...
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2452 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Elliptical - 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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