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It is nice to see the 220's again! I know I'll bounce out of them after this weekend from some water weight I'll undoubtedly gain, but I am sure it'll be even lower next weekend.
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228.3 lb
Lost so far: 119.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2016:
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4996 kcal
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Fat: 236.78g | Prot: 244.95g | Carb: 461.24g.
Breakfast: Peanuts in Shell (Shell Not Eaten). Lunch: Wal-Mart 93/7 Lean Ground Beef, Kraft Natural Finely Shredded Mexican Style Four Cheese, Pace Chunky Medium Salsa, Santitas White Corn Tortilla Chips, Rosarita Fat Free Refried Beans. Dinner: Red Baron Classic Crust - Supreme Pizza, Ben & Jerry's Brownie Batter Core. more...
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losing 16.8 lb a week
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