dezzy06's Journal, 13 November 2011

175.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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265 kcal

Fat: 5.79g | Prot: 11.59g | Carb: 45.58g.   Breakfast: Reduced Fat Mayonnaise with Olive Oil, Great Value Whole Wheat Bread, Fat Free Singles Sharp, Oven Roasted Chicken Breast. Lunch: Peaches & Cream Instant Oatmeal. Snacks/Other: Apples (Without Skin). more...

2350 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...