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Chitwoodb
Journal
13 Nov 11
Chitwoodb's Journal, 13 November 2011
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Weigh In record (no journal entry) for 13 November 2011
211.0 lb
Lost so far:
16.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2011:
1969 kcal
Fat: 95.99g | Prot: 71.25g | Carb: 203.69g.
Breakfast:
14" Hand Tossed Sausage Pizza.
Lunch:
Cheddar & Sour Cream Potato Chips, American Cheese.
more...
2331 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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