Date started: 07 Apr 21

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 161.8 lb
21 Aug 23	140.9 lb	Reasonably Well
16 Aug 23	141.5 lb	Reasonably Well
11 May 23	143.7 lb	Reasonably Well
14 Apr 23	139.6 lb	Reasonably Well
10 Apr 23	140.7 lb	Reasonably Well
09 Apr 23	141.5 lb	Reasonably Well
07 Apr 23	140.2 lb	Reasonably Well
05 Apr 23	140.9 lb	Reasonably Well
04 Apr 23	142.6 lb	Reasonably Well
02 Apr 23	143.3 lb	Reasonably Well
30 Mar 23	143.7 lb	Reasonably Well
26 Mar 23	145.3 lb	Reasonably Well
25 Mar 23	145.9 lb	Reasonably Well
23 Mar 23	146.4 lb	Reasonably Well
22 Feb 23	144.8 lb	Reasonably Well
20 Feb 23	145.9 lb	Reasonably Well
04 Jan 23	147.9 lb	Reasonably Well
02 Jan 23	149.3 lb	Reasonably Well
17 Dec 22	145.3 lb	Reasonably Well
11 Dec 22	146.2 lb	Reasonably Well
03 Nov 22	146.4 lb	Reasonably Well
02 Nov 22	145.1 lb	Reasonably Well
01 Nov 22	145.3 lb	Reasonably Well
31 Oct 22	145.9 lb	Reasonably Well
19 Oct 22	148.2 lb	Reasonably Well
28 Sep 22	144.2 lb	Reasonably Well
07 Sep 22	146.2 lb	Reasonably Well
06 Aug 22	143.3 lb	Reasonably Well
29 Jul 22	143.3 lb	Reasonably Well
28 Jul 22	143.7 lb	Reasonably Well
26 Jul 22	144.0 lb	Reasonably Well
03 Jul 22	145.1 lb	Reasonably Well
24 Jun 22	145.9 lb	Reasonably Well
12 Jun 22	146.8 lb	Reasonably Well
05 Jun 22	144.4 lb	Reasonably Well
04 Jun 22	145.7 lb	Reasonably Well
02 Jun 22	143.7 lb	Reasonably Well
31 May 22	145.1 lb	Reasonably Well
30 May 22	147.0 lb	Reasonably Well
24 May 22	147.9 lb	Reasonably Well
16 May 22	143.1 lb	Reasonably Well
13 May 22	144.8 lb	Reasonably Well
06 May 22	140.9 lb	Reasonably Well
05 May 22	141.1 lb	Reasonably Well
25 Apr 22	141.8 lb	Reasonably Well
22 Apr 22	142.4 lb	Reasonably Well
18 Apr 22	143.1 lb	Reasonably Well
09 Apr 22	142.0 lb	Reasonably Well
06 Apr 22	143.5 lb	Reasonably Well
02 Apr 22	144.0 lb	Reasonably Well
07 Mar 22	143.3 lb	Reasonably Well
06 Mar 22	145.1 lb	Reasonably Well
24 Feb 22	145.3 lb	Reasonably Well
18 Feb 22	146.4 lb	Reasonably Well
16 Feb 22	147.3 lb	Reasonably Well
07 Feb 22	148.4 lb	Reasonably Well
20 Nov 21	147.3 lb	Reasonably Well
16 Nov 21	147.7 lb	Reasonably Well
13 Nov 21	145.9 lb	Reasonably Well
12 Nov 21	147.0 lb	Reasonably Well
08 Nov 21	149.0 lb	Reasonably Well
03 Nov 21	149.5 lb	Reasonably Well
01 Oct 21	153.0 lb	Reasonably Well
18 Sep 21	149.0 lb	Reasonably Well
17 Sep 21	149.3 lb	Reasonably Well
13 Sep 21	149.7 lb	Reasonably Well
11 Sep 21	150.4 lb	Reasonably Well
25 Aug 21	150.6 lb	Reasonably Well
20 Aug 21	148.4 lb	Reasonably Well
10 Aug 21	148.4 lb	Reasonably Well
19 Jul 21	144.4 lb	Reasonably Well
09 Jul 21	141.8 lb	Reasonably Well
05 Jul 21	142.2 lb	Reasonably Well
01 Jul 21	143.7 lb	Reasonably Well
19 Jun 21	144.4 lb	Reasonably Well
14 Jun 21	144.8 lb	Reasonably Well
13 Jun 21	143.7 lb	Reasonably Well
11 Jun 21	145.5 lb	Reasonably Well
09 Jun 21	146.7 lb	Reasonably Well
07 Jun 21	147.2 lb	Reasonably Well
04 Jun 21	148.4 lb	Reasonably Well
03 Jun 21	149.0 lb	Reasonably Well
02 Jun 21	150.6 lb	Reasonably Well
01 Jun 21	151.5 lb	Reasonably Well
31 May 21	152.7 lb	Reasonably Well
30 May 21	153.3 lb	Reasonably Well
29 May 21	149.9 lb	Reasonably Well
26 May 21	148.6 lb	Reasonably Well
25 May 21	150.8 lb	Reasonably Well
24 May 21	152.1 lb	Reasonably Well
23 May 21	150.6 lb	Reasonably Well
22 May 21	149.9 lb	Reasonably Well
19 May 21	151.7 lb	Reasonably Well
17 May 21	151.2 lb	Reasonably Well
16 May 21	152.4 lb	Reasonably Well
15 May 21	151.6 lb	Reasonably Well
14 May 21	151.2 lb	Reasonably Well
13 May 21	153.7 lb	Reasonably Well
10 May 21	149.1 lb	Reasonably Well
09 May 21	150.0 lb	Reasonably Well
08 May 21	151.9 lb	Reasonably Well
07 May 21	150.1 lb	Reasonably Well
06 May 21	150.6 lb	Reasonably Well
03 May 21	150.7 lb	Reasonably Well
02 May 21	152.2 lb	Reasonably Well
01 May 21	151.0 lb	Reasonably Well
30 Apr 21	152.6 lb	Reasonably Well
28 Apr 21	151.5 lb	Reasonably Well
27 Apr 21	152.1 lb	Reasonably Well
25 Apr 21	153.4 lb	Reasonably Well
21 Apr 21	153.7 lb	Reasonably Well
20 Apr 21	154.8 lb	Reasonably Well
19 Apr 21	155.9 lb	Reasonably Well
17 Apr 21	155.0 lb	Reasonably Well
13 Apr 21	156.7 lb	Reasonably Well
12 Apr 21	157.4 lb	Reasonably Well
07 Apr 21	161.8 lb	Reasonably Well

Date started: 11 Oct 19

Date	Weight	How closely followed?	Goal: 129.0 lb Start: 168.7 lb
19 Oct 19	162.5 lb	Reasonably Well
18 Oct 19	164.7 lb	Reasonably Well
14 Oct 19	163.1 lb	Reasonably Well
11 Oct 19	168.7 lb	Reasonably Well