Weigh In record (no journal entry) for 10 August 2016
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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2660 kcal
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Fat: 85.13g | Prot: 108.69g | Carb: 201.49g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Healthy Weight Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Ruffles Cheddar & Sour Cream Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3093 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 11 hours and 10 minutes, Sitting - 6 hours and 40 minutes, Resting - 15 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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