Weigh In record (no journal entry) for 10 August 2016
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192.0 lb
Lost so far: 98.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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1092 kcal
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Fat: 46.56g | Prot: 90.29g | Carb: 87.78g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Celery, Boca All American Flame Grilled Meatless Burgers. Dinner: Baby Spinach, Publix Low Fat Cottage Cheese, Nutiva Organic Hemp Seed Raw Shelled, Sweet Onions, Mushrooms, Earthbound Farm Romaine. Snacks/Other: gum Wrigley's Extra Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Dried Prune, Mountain Dew Diet Mountain Dew. more...
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2289 kcal
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Activities & Exercise:
Y Machines - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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