Weigh In record (no journal entry) for 08 August 2016
|
190.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2016:
|
226 kcal
|
Fat: 10.15g | Prot: 11.33g | Carb: 20.84g.
Lunch: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Coffee with Milk. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffinAurora's weight history
|