Weigh In record (no journal entry) for 07 August 2016
|
172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2016:
|
2682 kcal
|
Fat: 93.33g | Prot: 112.27g | Carb: 173.70g.
Breakfast: Guacamole, Fried Egg, Guacamole. Lunch: Fried Egg, Amy's Cheese Enchilada Dinner. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Healthy Weight Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
2949 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 25 minutes, Driving - 15 minutes, Sitting - 11 hours and 35 minutes, Standing - 2 hours and 40 minutes, Sleeping - 8 hours and 35 minutes, Resting - 10 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|