Weigh In record (no journal entry) for 06 August 2016
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184.5 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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2049 kcal
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Fat: 63.31g | Prot: 179.22g | Carb: 164.02g.
Breakfast: Alpro Oat Original, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Ardo Fruit Berry Mix, Mornflake Superfast Oats, Bananas, Optimum Nutrition 100% Gold Standard Whey Protein, Alpro Oat Original. Dinner: Cheese Pizza, Chicken Salad. Snacks/Other: Bacardi Breezer, Nectarines, Doughnut, Halloumi Cheese. more...
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losing 4.6 lb a week
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anpanayides's weight history
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