Weigh In record (no journal entry) for 05 August 2016
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152.2 lb
Lost so far: 6.8 lb.
Still to go: 12.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 August 2016:
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2188 kcal
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Fat: 84.31g | Prot: 146.65g | Carb: 205.01g.
Lunch: Plum, Kroger Mild Cheddar Cheese Shredded, Brownie, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast, Pillsbury Grands! Buttermilk Biscuits. Dinner: White Rice, Sharon's Sorbet Raspberry Sorbet, Great Value Steak Sauce, Applebee's Seasonal Vegetables (Side), Cream of Potato Soup (Prepared with Milk), Fruit Salad (without Citrus Fruits), Beef Steak. Snacks/Other: Crystal Light Energy Citrus Flavor. more...
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1891 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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 Comments
I'm restarting intermittent fasting. I do really well with it, but kind of took a "diet break" for a month and stopped. I managed to maintain my weight and now with 2 weeks of IF I'm down and back on track for the challenge :)
04 Aug 16 by member: ACSL3
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