Weigh In record (no journal entry) for 04 August 2016
|
157.5 lb
Lost so far: 30.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2016:
|
815 kcal
|
Fat: 25.50g | Prot: 21.00g | Carb: 123.00g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Activia Blueberry Yogurt, Activia Strawberry Yogurt. Lunch: Pictsweet Roasted Red Potatoes with Onions & Peppers in A Butter Sauce, Culinary Circle Shredded Three Cheese Blend, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Dunkin' Donuts Coffee with Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|