Date started: 14 Dec 21

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 248.0 lb
09 Aug 23	197.6 lb	Reasonably Well
08 Aug 23	197.8 lb	Reasonably Well
07 Aug 23	199.6 lb	Reasonably Well
13 May 23	187.2 lb	Reasonably Well
12 May 23	188.2 lb	Reasonably Well
11 May 23	191.8 lb	Reasonably Well
10 May 23	194.0 lb	Reasonably Well
08 May 23	198.0 lb	Reasonably Well
14 Sep 22	179.6 lb	Reasonably Well
22 Aug 22	181.6 lb	Reasonably Well
04 Jul 22	181.4 lb	Reasonably Well
03 Jul 22	181.6 lb	Reasonably Well
02 Jul 22	181.8 lb	Reasonably Well
01 Jul 22	182.6 lb	Reasonably Well
30 Jun 22	183.2 lb	Reasonably Well
12 Jun 22	184.4 lb	Reasonably Well
31 May 22	185.8 lb	Reasonably Well
30 May 22	186.2 lb	Reasonably Well
29 May 22	187.4 lb	Reasonably Well
25 May 22	185.6 lb	Reasonably Well
24 May 22	187.4 lb	Reasonably Well
23 May 22	189.4 lb	Reasonably Well
22 May 22	190.0 lb	Reasonably Well
21 May 22	190.4 lb	Reasonably Well
20 May 22	191.0 lb	Reasonably Well
19 May 22	191.6 lb	Reasonably Well
18 May 22	193.2 lb	Reasonably Well
07 May 22	193.2 lb	Reasonably Well
24 Apr 22	194.8 lb	Reasonably Well
14 Apr 22	193.8 lb	Reasonably Well
12 Apr 22	197.0 lb	Reasonably Well
04 Apr 22	197.0 lb	Reasonably Well
20 Mar 22	195.2 lb	Reasonably Well
19 Mar 22	196.0 lb	Reasonably Well
18 Mar 22	196.6 lb	Reasonably Well
15 Mar 22	198.4 lb	Reasonably Well
14 Mar 22	198.4 lb	Reasonably Well
12 Mar 22	198.4 lb	Reasonably Well
11 Mar 22	200.0 lb	Reasonably Well
10 Mar 22	200.6 lb	Reasonably Well
07 Mar 22	201.8 lb	Reasonably Well
03 Mar 22	202.0 lb	Reasonably Well
27 Feb 22	202.0 lb	Reasonably Well
26 Feb 22	202.8 lb	Reasonably Well
21 Feb 22	203.8 lb	Reasonably Well
19 Feb 22	204.2 lb	Reasonably Well
18 Feb 22	205.2 lb	Reasonably Well
16 Feb 22	206.2 lb	Reasonably Well
15 Feb 22	206.6 lb	Reasonably Well
05 Feb 22	208.6 lb	Reasonably Well
04 Feb 22	209.8 lb	Reasonably Well
02 Feb 22	209.6 lb	Reasonably Well
01 Feb 22	209.4 lb	Reasonably Well
27 Jan 22	213.0 lb	Reasonably Well
20 Jan 22	211.8 lb	Reasonably Well
19 Jan 22	213.0 lb	Reasonably Well
17 Jan 22	214.8 lb	Reasonably Well
15 Jan 22	214.6 lb	Reasonably Well
14 Jan 22	215.4 lb	Reasonably Well
13 Jan 22	216.0 lb	Reasonably Well
12 Jan 22	217.2 lb	Reasonably Well
11 Jan 22	218.6 lb	Reasonably Well
24 Dec 21	227.2 lb	Reasonably Well
23 Dec 21	228.2 lb	Reasonably Well
19 Dec 21	227.6 lb	Reasonably Well
18 Dec 21	229.8 lb	Reasonably Well
14 Dec 21	248.0 lb	Reasonably Well

Date started: 01 May 19

Date	Weight	How closely followed?	Goal: 133.0 lb Start: 248.0 lb
18 Apr 21	235.2 lb	Reasonably Well
17 Apr 21	236.8 lb	Reasonably Well
14 Apr 21	242.0 lb	Reasonably Well
07 Jan 20	220.8 lb	Reasonably Well
06 Jan 20	221.8 lb	Reasonably Well
04 Jan 20	226.0 lb	Reasonably Well
27 Dec 19	236.0 lb	Reasonably Well
19 Nov 19	219.0 lb	Reasonably Well
06 Nov 19	219.0 lb	Reasonably Well
05 Nov 19	221.8 lb	Reasonably Well
04 Nov 19	222.2 lb	Reasonably Well
18 Oct 19	214.6 lb	Reasonably Well
16 Oct 19	216.6 lb	Reasonably Well
13 Oct 19	219.2 lb	Reasonably Well
12 Oct 19	219.4 lb	Reasonably Well
10 Oct 19	219.6 lb	Reasonably Well
09 Oct 19	221.4 lb	Reasonably Well
08 Oct 19	222.2 lb	Reasonably Well
06 Oct 19	223.4 lb	Reasonably Well
04 Oct 19	223.0 lb	Reasonably Well
01 May 19	248.0 lb	Reasonably Well