Weigh In record (no journal entry) for 09 November 2011
|
131.5 lb
Lost so far: 48.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2011:
|
1115 kcal
|
Fat: 37.93g | Prot: 83.28g | Carb: 118.95g.
Breakfast: scallops, 4% Fit to Go Cottage Cheese. Lunch: Low Fat Mayonnaise Dressing, Whole Grains - Healthy Multi-Grain Bread, turkey cold cut, lettuce. Dinner: honeydew, goat cheese, eggplant, salad, salmon. Snacks/Other: blow, Reese's Peanut Butter Cups. more...
|
|
1704 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 9 hours. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mginz311's weight history
|