Weigh In record (no journal entry) for 01 August 2016
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138.8 lb
Lost so far: 52.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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1400 kcal
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Fat: 46.16g | Prot: 78.09g | Carb: 181.86g.
Breakfast: Linwoods Flax, Chia Seed, Apples & Cinnamon, Nature's Path Qia Chia, Buckwheat & Hemp Cereal, Cod Liver Fish Oil, Gala Apples, Bananas, Silk True Almond Unsweetened. Lunch: Tea (Brewed), Starbucks Chicken Caesar Wrap Bistro Box. Dinner: Tomatoes, Corn, Asparagus, Baked or Broiled Salmon, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Green Peas, Kirkland Signature Whole Almonds, Blue Diamond Almond Breeze Vanilla. more...
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2453 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Shopping - 3 hours, Sitting - 5 hours, Reading - 5 hours, Watching TV/Computer - 1 hour. more...
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gaining 2.8 lb a week
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