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rii
Journal
31 Jul 16
rii's Journal, 31 July 2016
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Weigh In record (no journal entry) for 31 July 2016
193.0 lb
Lost so far:
97.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2016:
681 kcal
Fat: 35.67g | Prot: 53.60g | Carb: 37.53g.
Breakfast:
Publix Large Grade A Eggs, Huy Fong Foods Sriracha Hot Chili Sauce, Mushrooms, Baby Spinach, Great Value Colby Monterey Jack Cheese.
Dinner:
Tofurky Spinach Pesto Sausage, Stop & Shop Corn on the Cob, Cooked Broccoli (Fat Added in Cooking).
Snacks/Other:
Crystal Light Natural Lemonade Drink Mix, Mountain Dew Diet Mountain Dew.
more...
2391 kcal
Activities & Exercise:
Y Machines - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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