Weigh In record (no journal entry) for 31 July 2016
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137.6 lb
Lost so far: 1.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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750 kcal
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Fat: 17.20g | Prot: 58.18g | Carb: 92.22g.
Breakfast: Capilano Natural Australian Honey, Natural Factors Black and White Chia Seeds, Bananas, BSC Whey Protein Isolate, Kale, Frozen Blueberries, Melrose Organic Flaxseed Oil, Apples, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added. Lunch: Edgell Chickpeas, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Coles Organic White Grain Quinoa. more...
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2234 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Watching TV/Computer - 5 hours, Housework - 2 hours. more...
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gaining 0.4 lb a week
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