Weigh In record (no journal entry) for 30 July 2016
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137.8 lb
Lost so far: 53.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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1401 kcal
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Fat: 51.90g | Prot: 70.41g | Carb: 171.99g.
Breakfast: Raspberries, Linwoods Flax, Chia Seed, Apples & Cinnamon, Nature's Path Qia Chia, Buckwheat & Hemp Cereal, Cod Liver Fish Oil, Silk True Almond Unsweetened, Bananas. Lunch: Lemon Pie Filling, Cupcake Cake without Icing, Mixed Grain Bread, Kirkland Signature Whole Almonds, Plain Pancakes, Butter, Silk True Almond Unsweetened. Dinner: Brown Gravy, Lilydale Chicken Breast Boneless Skinless, Cooked Vegetables (Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Whole Almonds, Silk True Almond Unsweetened, Water. more...
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2264 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 1 hour, Reading - 7 hours, Sitting - 6 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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