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Mully 22
Journal
08 Nov 11
Mully 22's Journal, 08 November 2011
Mully 22's Profile
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Weigh In record (no journal entry) for 08 November 2011
234.5 lb
Lost so far:
4.0 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2011:
1888 kcal
Fat: 96.23g | Prot: 168.20g | Carb: 85.41g.
Breakfast:
cheddar cheese.
Lunch:
paul newmans french dressing, mcdonalds bacon ranch salad.
Dinner:
green beans, chicken.
Snacks/Other:
coffee, saltine crackers, apple.
more...
3306 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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