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Don_Jorgito
Journal
08 Nov 11
Don_Jorgito's Journal, 08 November 2011
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Weigh In record (no journal entry) for 08 November 2011
183.6 lb
Lost so far:
17.0 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2011:
744 kcal
Fat: 37.25g | Prot: 38.40g | Carb: 60.86g.
Breakfast:
Fuji Apples.
Lunch:
Azúcar Sobres Individuales, Espresso Coffee, melon, cordon, Sopa de cocido.
more...
2585 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour.
more...
losing 4.6 lb a week
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