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htyas
Journal
23 Jul 16
htyas's Journal, 23 July 2016
htyas's Profile
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Weigh In record (no journal entry) for 23 July 2016
228.8 lb
Lost so far:
18.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2016:
482 kcal
Fat: 8.51g | Prot: 20.59g | Carb: 91.96g.
Breakfast:
naturals soymilk organic original, Great Value Bran Flakes Cereal.
Lunch:
Fuji Apples, Hillshire Farm Naturals Slow Roasted Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle.
Snacks/Other:
Whole Fruit Frozen Organic Juice.
more...
3031 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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