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purringmeow
Journal
23 Jul 16
purringmeow's Journal, 23 July 2016
purringmeow's Profile
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Hmmmm! 157 too good to be true? Will weigh-in later in the day.
157.0 lb
Lost so far:
8.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2016:
815 kcal
Fat: 27.31g | Prot: 59.20g | Carb: 90.97g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Kaizen 100% Whey Protein Isolate, Apples.
Dinner:
Ice Cream, Ice Cream Cones (Cake or Wafer Type), President's Choice Angus Beef Meatballs, M&M Meat Shops Bite Size Breaded Chicken Breast, Vegetable Tempura.
Snacks/Other:
Pineapple.
more...
2476 kcal
Activities & Exercise:
Elliptical - 45 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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