123danab's Journal, 23 July 2016

185.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2345 kcal

Fat: 91.81g | Prot: 129.71g | Carb: 243.37g.   Breakfast: Zucchini, Butter. Lunch: palak paneer, Butter, Rudolph's Bavarian Multigrain Bread, Tomatoes. Dinner: Avocado Vegetable Oil, Beef Liver, Sweet Red Peppers, Onions, Zucchini, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Red Stripe Jamaican Ale Beer, Mangos, 1% Fat Buttermilk, e.d. Smith Blueberry & Cherry More Fruit, Lychee,  gelato bacio chocolate hazelnut. more...

2705 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Crossfit - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...