Weigh In record (no journal entry) for 20 July 2016
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255.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1462 kcal
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Fat: 63.20g | Prot: 88.36g | Carb: 147.59g.
Breakfast: 365 Greek Yogurt Plain, The Baker Honey Oat Granola with Almonds, Granny Smith Apples. Lunch: Teriyaki Sauce, Sesame Oil, Long Rice Noodles (Fat Not Added in Cooking), Spinach, Onions, Mushrooms, Broccoli, Skinless Chicken Breast. Dinner: Steak. Snacks/Other: Kellogg's Special K Protein Meal Bar - Double Chocolate. more...
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losing 13.3 lb a week
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