Weigh In record (no journal entry) for 19 July 2016
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 July 2016:
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1040 kcal
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Fat: 19.96g | Prot: 43.08g | Carb: 177.61g.
Breakfast: Dunkin' Donuts Coffee with Milk, Liberte Greek Yogurt 0%. Lunch: Italian Salad Dressing, Tomatoes, Buckwheat Groats (Cooked, Roasted). Dinner: Kahiki Sesame Orange Chicken. more...
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steady weight
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123danab's weight history
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