runnerkeith's Journal, 16 December 2009

170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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2614 kcal

Fat: 71.24g | Prot: 126.21g | Carb: 377.59g.   Breakfast: metamucil, Everyday Turkey Bacon, great value low fat blueberry yogurt, great value instant oatmeal, Orange Juice (Chilled, Includes From Concentrate). Lunch: Vegetable Juice Cocktail (Canned), Parmesan Cheese (Shredded), pasta Sauce, Whole Wheat pasta. Dinner: kfc green beans, kfc grilled chicken, kfc grilled chicken, summer sausage. Snacks/Other: Carmel Apple with Nuts, Gala Apple (Medium). more...

3113 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Housework - 2 hours and 4 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 25 minutes, Resting - 6 hours and 11 minutes. more...