Weigh In record (no journal entry) for 15 December 2009
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2009:
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883 kcal
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Fat: 14.43g | Prot: 21.71g | Carb: 170.70g.
Breakfast: water, Veggie Munchees. Lunch: scallions, blueberries, vidalia onion dressing, horseradish mustard, green pepper, shredded carrots, radicchio, romaine, Tomatoes, ezekiel. Snacks/Other: enriched rice milk, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, blueberries. more...
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2151 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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