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Don_Jorgito
Journal
04 Nov 11
Don_Jorgito's Journal, 04 November 2011
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Weigh In record (no journal entry) for 04 November 2011
183.6 lb
Lost so far:
17.0 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2011:
2533 kcal
Fat: 157.03g | Prot: 114.87g | Carb: 163.18g.
Breakfast:
Fuji Apples.
Lunch:
.Mixto Plancha.
Dinner:
Nachos with Beef, Beans and Cheese, Barbecued Beef Shortribs (with Sauce).
Snacks/Other:
Azúcar Sobres Individuales, Espresso Coffee.
more...
2344 kcal
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour.
more...
losing 15.4 lb a week
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