Weigh In record (no journal entry) for 03 November 2011
|
151.5 lb
Lost so far: 19.5 lb.
Still to go: 31.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 November 2011:
|
1029 kcal
|
Fat: 40.81g | Prot: 54.37g | Carb: 119.75g.
Breakfast: Carbmaster Spiced Pear Yogurt. Lunch: 45 Calories and Delightful Wheat Bread, Natural Creamy Peanut Butter. Dinner: meijer chicken broth, kraft shredded cheddar cheese, campbell's cream of chicken soup, barilla rotini, 2% milk, starkist chunk light tuna in water. Snacks/Other: Sweet Moments Cocoa Caramel Obsession bite-size brownies, Peppermint Mocha Creamer, Coffee (Brewed From Grounds), Sugar. more...
|
|
1667 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
awshucks's weight history
|