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This Fat Secret calorie counter seems like just what I was looking for. I need to focus on a few things;
1. Drink more water (wish this site had a water counter)
2. Increase breakfast intake and reduce dinner intake
3. Increase cross training/weight training
PS thinkin of trying to go glutin free at the first of the year
Diet Calendar Entries for 15 December 2009:
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2285 kcal
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Fat: 87.67g | Prot: 111.99g | Carb: 267.05g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), great value instant oatmeal, Everyday Turkey Bacon, great value low fat blueberry yogurt. Lunch: Crispy Chicken Sandwich. Dinner: kfc green beans, kfc slaw, kfc grilled chicken, kfc grilled chicken. Snacks/Other: Light Cranberry Juice, gala apple, Cheese Crackers with Peanut Butter. more...
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2858 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Boating or Canoeing - 15 minutes, Driving - 1 hour, Desk Work - 2 hours and 1 minute, Housework - 5 hours and 1 minute, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 28 minutes. more...
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