Weigh In record (no journal entry) for 14 July 2016
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121.9 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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241 kcal
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Fat: 7.22g | Prot: 13.12g | Carb: 30.55g.
Breakfast: Mercadona Mini Chapata, Café con Leche Semi Descremada, Hacendado Mortadela con Aceitunas. more...
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losing 4.6 lb a week
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